DMPQ- Need of Emotional quotient is prerequisite for better administration and ultimately e governance. Suggest ways to improve EQ.

EQ is very important and the techniques to improve EQ are as follows:

Sensitivity Training: Helps the person to known his limitations and how his limitations affect his interpersonal ties. Improve inter personal competence and social competence.
Role Playing: Helps us understand challenges associated with other roles better. Harness and express his creativity. Helps in release penta-feelings and emotions.
Assertiveness Training: To exercise controlled aggression. It teaches the techniques of gamesmanship so that we are able to speak out on issue that matter to us.
Ego building behaviour: Promoting individual self esteem
Shame attacking exercises.
Relaxation techniques exercises – Meditation, yoga etc.
Anger Management
Anxiety Management
Attention Focus Training
Communication Training for verbal effectiveness and nonverbal cues (eye contact)

OPSC Notes brings Prelims and Mains programs for OPSC Prelims and OPSC Mains Exam preparation. Various Programs initiated by OPSC Notes are as follows:-

For any doubt, Just leave us a Chat or Fill us a querry––